Multisensory+Lesson

** by: Bridget Griffin ** Title of Lesson: Fitness Stations to improve health related components of fitness
 * Multisensory Lesson Plan **

Grade Level: 8th Grade

Objective(s):S.W.B.A.T:
 * 1) Perform various exercises using peices of equipment to improve cardiovascluar endurance, muscular endurance, muscular strength and flexibility.
 * 2) Read and examine pictures to assure students comprehend how to perform the exercises.
 * 3) Work cooperatively with a partner during the activity.

Time: 45 minute lesson over 2 days


 * ** KTAV ** || ** Activity Description ** ||
 * ** Kinesthetic ** || * **Students will travel around to 20 different stations performing a different exercise at each station.**
 * **Jump rope forwards, squats with a medicine ball, crunches with a stability ball, bicep curls with a body bar, side touches with a medicine ball, tricep extensions with a dumb bell, leg extensions with a resistance band, upright row with a kettle bell, push-ups with the balance discs, shoulder press with the body bar, Jump rope backwards, 2 foot jumps ups on step-up box, tricep extensions with dumb bell, lunges with medicine ball, chest press with resistance band, incline plank with the stability ball, jump overs with the step box, seated leg lifts with stability ball, snatch pull kettle bell lift and back extension with the body bar.** ||
 * ** Tactual ** || * **Students will have the opportunity to grasp/hold various peices of equipment to perform each exercise.**
 * **A kettle bell, body bar, resistance band, medicine ball, dumb bell, stability ball, jump rope, step-up box and a balance disc during the activity.** ||
 * ** Auditory ** || * **Students will listen carefully to the directions on rotation from station to station.**
 * **Students will have the opportunity to listen to music as they are working out for motivation.** ||
 * ** Visual ** || * **There will be a task card at each station including both written directions and a picture of the exercise. For Example:**
 * Station 20**
 * ** Back Extension: Lie face down on the floor with bar extended above the head. Begin to roll the bar back towards your head without bending the elbows and lift the chest off the floor. ** ||
 * **Accomodations** || **I would modify this lesson for my students by providing various weights to accomodate all ability levels. In addition, I will have my special needs students travel with students who can demonstrate and assist with reading, if needed. Lastly, I would lower the repetitions for my students who are having difficulties with the exercises due to strength.** ||